Sultana Raisins

Their positive effect on our health is based on the fact that contain antioxidants, fiber, potassium, selenium, vitamin Α, complex - Β vitamins and ferrum. They are rich in vitamin C, folic acid, fructose, glucose as well as phenols, which add antibacterial properties. Frequent consumption (in the form of dried raisins) could have positive effects on heart health, while the myth that raisins are bad for the teeth, have been scientifically proven to be wrong by the University of Illinois, where it was instead proven that raisins are a means for protection from dental plaque and caries.