Prunes

Dried plums can provide up to 80% of the daily suggested amount of 7 basic nutrients, including magnesium and potassium. They contain high amount of ferrum (30% of the suggested daily amount for an adult person), high concentration in sugars (30% glucose, 15% fructose and 2% sucrose), while contain zero fat. Prunes are an ideal snack for those following a careful diet and for the insulin sensitive diabetics.