Apricots

Good source of fiber and in addition, apricots contain vitamin A that contributes to the good health of the eyes, vitamin C and ferrum. They also contain carotenoids (beta carotene), lycopene, lutein and zeaxanthin. On top of these, apricots are an excellent source of flavonoids, which have been linked with strong antioxidant properties and with vascular protection. In the apricot’s nutrient benefits are also included vitamin Β3, (niacin), ferrum, potassium and the natural fiber that are essential for maintaining the health of the digestive system and the prevention of constipation.