Hazelnuts

They are very rich in fats and mainly in “good” mono - unsaturated fats (from their total fat, 76% is mono - unsaturated). They offer us proteins and carbohydrates, complex-B vitamins, as well as mineral traces such as Potassium, Magnesium and Phosphorus. They contain the highest amount of vitamin B6, which is essential for the good health of our neural system.